Ten Most Common Food Allergies

Food allergies should not be confused with intolerance for certain food items. Lactose intolerance is caused by a scarcity of the enzyme lactase and can lead to bloating and digestive problems. Whereas,  a milk allergy can cause severe immediate or delayed reactions, whenever a food item containing milk in any form is consumed. Allergies which occur in childhood often go away after a certain length of time, but adult allergies normally remain through a lifetime.
The most common food Allergies are as follows:



1. Shellfish

2. Peanuts

3. Tree Nuts

4. Fish

5. Eggs

6. Soy

7. Wheat

8. Milk

9. Sugar

10. Garlic

sourch : top-10-list.org